Telephone or video coaching
Working with a coach via telephone or online video conferencing is convenient and confidential. Coaching sessions are generally 45 minutes long, and the number of sessions we have per month depends on your needs and desires.
I also use email to send coaching forms and communication during the week to help work through a problem or support you for deeper accountability.
If you do the work, you will see results.
Working with me
It has been scientifically proven that our hearts have a “little brain” of their own. What is brain-heart coherence? Coherence is when your brain works with your heart and body. It is a unity between your mind, body, and spirit. This state of harmony allows you to be more present and aware. When you are in a state of coherence, your body can heal itself and function at its optimal level. There are many benefits to being in a state of coherence, including:
- Increased creativity
- Improved decision-making
- Greater clarity of thought
- Improved emotional stability
- Increased physical energy
- Reduced stress levels
- Improved sleep quality
- Discovering your heart’s desires and dreams
Included with any coaching package is a free HeartMath Stress and Well-Being Assessment.
What it looks like to work together
A safe place to be YOU without judgment and to receive the personalized tools needed to move forward.
Emails for extra motivation, accountability, and guidance between sessions – basically, a coach in your back pocket!
Therapy saved my life, and I’m a huge fan. In my experience, the difference between therapy and my coaching is that coaching is very forward-looking. Although the past informs the present, my coaching focuses on guiding you to a better future and learning to stay in the present moment.
Therapy can take time; coaching can take minutes. The minute you decide, everything around you changes.
Coaching is for people who are ready for change and want to do whatever it is to make their futures bright instead of allowing life to control them and stay stuck.
Therapy is critical for clinical depression, suicidal thoughts, and other medical conditions.
The free consultation call will take 30-60 minutes to learn about beautiful you and vice versa, ensuring we are a good fit.
*I do not want money to stop you from calling; I desire to help as many people as I can. Discounts are available upon prior request and agreement*
Prior to coaching, please review and sign the following forms. Email them to joycee@joyceereynolds.com.